Eileen Troberman's Videos Demonstrating
Aspects of The Alexander Technique
To view the desired video, click an arrow only ONCE to bring up a larger pop-up window. This new arrow must also be clicked. These videos will give you some insight into a portion of what you might learn in lessons at Eileen Troberman's Alexander Technique San Diego studio. Video is not a substitution for a individual lessons which include hands on experiences. In lessons you will receive Eileen's observation and analysis of your habitual posture and movement patterns and you will be gently physically guided into the undoing of those patterns, through which and you will learn how to discover your natural perfect coordination and how to move without effort. Receiving individually tailored verbal instruction, feedback and gentle hands on guidance is indespensible to gaining a learnable new experience of moving freely.
Got a Minute? Easy Sitting
Got a Minute? Easy Standing
Sitting Erect Comfortably
Using The Arms With Ease and Effectiveness
Effortless Deep Breathing
Head Neck Back Pattern
Bending Without Strain
Comfortable and Balanced Stride
Developing Nimble Fingers and Strong Hands
The Alexander Touch
